FREE Live Online Class: Holistic Stress Management 101.

The Foundations & Relaxation Techniques

This class is for you if you're tired of feeling stressed, anxious or worried on a regular basis, are looking for holistic and natural solutions to regulate your nervous system to be more resilient and cultivate more peace in your life regardless of what is happening outside of you.

Next Class: 

 TBD 

Live 3 Hour Online Workshop: Holistic Stress Management.

Improve Emotional Wellbeing Through A Healthier Lifestyle

This workshop is for the person who is ready to do the work to improve their emotional wellbeing and capacity to handle stress more calmly long term. You are guided through a process to gain clarity, focus, motivation and new skills to shift into a healthier lifestyle that supports your nervous system. You will learn tools and techniques to break bad habits, create new ones and stick to them. This is for you if you want to cultivate more strength, peace, joy, resilience and energy holistically and naturally. 

Next Workshop:

TBD

1-on-1 Holistic Life Coaching: Personal Responsibility & Synergy.

Going Through the Steps

Holistic life coaching is for the person who is committed to living a healthier lifestyle and is looking for custom, one on one guidance, accountability and support to have lasting results. This option is great for the person who was never taught anything about a healthy lifestyle and for the person who knows what to do, but doesn't do what they know. During these weekly sessions, we dive deep into your personal development to help you take the actions to change your habits so you can feel your best and solve the problems that are preventing you from living your best life.

Live Online & YouTube Yoga

Yoga nourishes our relaxation response and down regulates our stress response. It incorporates mindfulness, movement, breath and mediation which can have an incredibly positive impact on our lives.

Offering a variety of online live yoga classes periodically throughout the year. Be sure to sign up for the newsletter to be informed on upcoming offerings!

Your schedule make it hard to meet specific classes? Explore the growing data base of yoga videos found on my Youtube Channel: Yoga With Chelsey Forbes. I love creating classes based off requests, so please email me to let me know what style, focus, duration & intensity of class you would like!

Registered Massage Therapy

 “Massage Therapy” is the health profession in which a person provides for the purposes of developing, maintaining and rehabilitating or augmenting physical function, or relieving pain or promoting health, the services of assessment of the soft tissues and joints on the body, and treatment and prevention of physical dysfunction, injury, pain and disorders of the soft tissues and joints by manipulation, mobilization and other manual methods.

Benefits: pain relief, stress relief, boosts immunity, improves posture & flexibility, increases circulation, decreases blood pressure, relaxes muscles and the mind,  flushes toxins and rehabilitates injuries.

Far Infrared Sauna

Gently heal, soothe, stimulate and detoxify the body in this 2 person far infrared sauna from Radiant Health. These saunas are the safest independently tested saunas on the market today. Far infrared rays are invisible waves of energy that penetrate deep into the tissues, muscles and bones while feeling less hot than a traditional sauna. 

*You can add a 20 minute infrared sauna directly before your massage too! 

Benefits: rids the body of toxins & heavy metals, relieves stress & tension, muscle & joint pain relief, skin purification, weight loss, improved cardiovascular health, relaxation, and speeds up athletic recovery.