Learn To Live Optimally
with Chelsey Forbes
Peaceful Mind . Healthy Body . Joyful Soul
CHALLENGES and CHANGE are inevitable.
Learning skills to deal with them and flourish is optional.
Feel stressed out? Physically? Mentally? Emotionally? Are you at the point where you are ready to learn how to take control of your emotions, energy, and health? To bring more balance and function to your nervous system and life? To become capable of managing life’s pressures, changes and challenges in a more conscious, calmer and regulated way?
If you are looking for holistic health & wellness education, treatments, tools, inspiration and resources that will help you to feel more peaceful, joyful, strong and resilient regardless of the chaos around you, then, I am here to help guide you. You are at the right place if your looking for next level capabilities or natural therapies to raise yourself to a higher level of living. I am so excited to share the best of what I have learned along my journey of trying to figure out how to get through shifts, problems, uncertainty and waking up to reality the best way possible.
Read my storyResources & services for every stage of the journey
FREE Live Online Class: Holistically Manage Stress
100 Tools To Positively Cope & Upgrade Emotions
This class is for you if you're tired of feeling stressed, anxious, overwhelmed or worried on a regular basis and are looking for holistic and natural solutions to regulate your nervous system and cope with challenges. You will learn tools and techniques to manage emotions, cultivate more energy and create positive lifestyle habits that last. Sign up if you are wanting to learn new skills to become more resilient and to experience more peace in your life regardless of what is happening outside of you!
Next Class:
TBD
8 Module Positive Psychology Emotional Intelligence Course
Build Skills to Improve Emotional Wellbeing
This course with workbook is for the person who is ready to do the work to improve their emotional wellbeing and capacity to handle challenge in a healthy way.
Using structured, science based techniques from positive psychology this self paced course helps you:
- Understand the concept of emotional intelligence and how emotions are useful data
- Boost emotional intelligence by focusing on five essential emotional skills (E-skills)
- Develop strategies to understand, manage, and express unpleasant and challenging emotions
8 Week Mom’s Online Holistic Solutions Coaching Program
Together Along An Inner Evolution Journey
This group coaching program is designed for moms who are looking to take personal responsibility and find solutions to their problems and are committed to making changes within their control so they can live a happier, healthier lifestyle. If you don’t know where to start or end up reverting back to old patterns and are looking for guidance, accountability and support to have lasting results, this is the program for you. This program’s intention is for like minded mom’s to grow together, learning skills that will help us reach a new state of being, expanding our perspective, allowing us to enjoy the journey while solving our problems with strength, clarity and composure.
Next Program:
January 2nd - February 26th 2025
Live Online & YouTube Yoga
Yoga nourishes our relaxation response and down regulates our stress response. It incorporates mindfulness, movement, breath and mediation which can have an incredibly positive impact on our lives.
Offering a variety of online live yoga classes periodically throughout the year. Be sure to sign up for the newsletter to be informed on upcoming offerings!
Your schedule make it hard to meet specific classes? Explore the growing data base of yoga videos found on my Youtube Channel: Yoga With Chelsey Forbes. I love creating classes based off requests, so please email me to let me know what style, focus, duration & intensity of class you would like!
Registered Massage Therapy
“Massage Therapy” is the health profession in which a person provides for the purposes of developing, maintaining and rehabilitating or augmenting physical function, or relieving pain or promoting health, the services of assessment of the soft tissues and joints on the body, and treatment and prevention of physical dysfunction, injury, pain and disorders of the soft tissues and joints by manipulation, mobilization and other manual methods.
Benefits: pain relief, stress relief, boosts immunity, improves posture & flexibility, increases circulation, decreases blood pressure, relaxes muscles and the mind, flushes toxins and rehabilitates injuries.
Radiant Health Far Infrared Sauna
Gently heal, soothe, stimulate and detoxify the body in this 2 person far infrared sauna from Radiant Health. These saunas are the safest independently tested saunas on the market today. Far infrared rays are invisible waves of energy that penetrate deep into the tissues, muscles and bones while feeling less hot than a traditional sauna.
*You can add a 20 minute infrared sauna directly before your massage too!
Benefits: rids the body of toxins & heavy metals, relieves stress & tension, muscle & joint pain relief, skin purification, weight loss, improved cardiovascular health, relaxation, and speeds up athletic recovery.
Sign up for a FREE
7 Day Holistic Stress Management Challenge
Guided relaxation technique videos and 24 page workbook
Testimonials
Chelsey is a very positive and effective person. She is passionate about making a contribution to the health and overall wellness of her clients. In the time that she has been part of my health care team, I've found that on top of the excellent care she has provided, she's also a great communicator with knowledge and ideas to share. I also appreciate her enthusiasm for personal and professional development. Chelsey's energy and commitment to improvement are a blessing for her clients. Working with her has been a pleasure.
Melissa
I was looking for a massage therapist, but what I found was a wise yogi who gives expert massage. Chelsey is also a caring, curious, inspiring badass. She'll help you define your values and remind you--in the warmest way--of your commitments to yourself. Nutrition. Health. Mindset. Finances. Priorities. Relationships. She gets it all, and if you're smart, you'll ask her to share what she's learned with you.
James
Over the past 7 years, Chelsea has been my massage therapist providing much needed support for my Ankylosing spondylitis arthritis. She is incredibly knowledgeable in her field of expertise and could adjust her technique and the amount of pressure I desired depending on the level of inflammation I was experiencing. At times she would use a very strong deep pressure and at other times use a more subtle, light touch. Either way I always left Chelsea feeling so much better than when I walked in. Beyond the massage, Chelsea is a deeply caring person with a broad scope of knowledge about health and provided useful advice and referrals to additional practitioners such as a physiotherapist. I definitely recommend her services.
John
Chelsey has always been wonderful in the time that I have known her. She really listens to you and makes sure you know that you are heard. She takes into consideration your needs and feelings and doesn’t hesitate to go the extra mile. I would recommend Chelsey to anyone I know!
Samantha
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